12.7 km | 01:04:48 | 05:07/km日期: 2020-07-05 05:11 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'12" / 05'05" / 05'05" / 05'07" / 05'08" / 05'10" / 05'09" / 05'05" / 05'27" / 05'22" / 05'27" / 04'47" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 05'27" (+00'40") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'07" | 664 / 12664 |
7月累積里程 : 246.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'08" | 00:25'37" |
| 6 | 05'10" | 00:30'47" |
| 7 | 05'09" | 00:35'56" |
| 8 | 05'05" | 00:41'01" |
| 9 | 05'27" | 00:46'28" |
| 10 | 05'22" | 00:51'50" |
| 11 | 05'27" | 00:57'17" |
| 12 | 04'47" | 01:02'04" |
| 12.7 | 04'08" | 01:04'49" |
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