9.3 km | 00:37:30 | 04:02/km日期: 2020-07-04 06:30 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 04'07" / 04'11" / 04'07" / 04'04" / 04'07" / 04'05" / 04'04" / 04'02" / 03'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'13") | 463 / 463 |
| 2 | | 04'09" (+00'20") | 465 / 928 |
| 3 | | 04'10" (+00'21") | 462 / 1391 |
| 4 | | 04'04" (+00'15") | 468 / 1859 |
| 5 | | 04'09" (+00'20") | 460 / 2319 |
| 6 | | 04'06" (+00'17") | 467 / 2786 |
| 7 | | 04'05" (+00'16") | 465 / 3252 |
| 8 | | 04'08" (+00'19") | 462 / 3714 |
| 9 | | 04'03" (+00'14") | 463 / 4177 |
| 10 | | 04'04" (+00'15") | 464 / 4642 |
| 11 | | 04'03" (+00'14") | 464 / 5106 |
| 12 | | 04'04" (+00'15") | 469 / 5575 |
| 13 | | 04'08" (+00'19") | 456 / 6032 |
| 14 | | 04'05" (+00'16") | 457 / 6489 |
| 15 | | 04'03" (+00'14") | 466 / 6956 |
| 16 | | 04'06" (+00'17") | 455 / 7411 |
| 17 | | 04'00" (+00'11") | 462 / 7874 |
| 18 | | 04'00" (+00'11") | 459 / 8333 |
| 19 | | 03'49" | 465 / 8799 |
| 20 | | 03'28" | 470 / 9269 |
7月累積里程 : 246.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'11" | 00:08'18" |
| 3 | 04'07" | 00:12'25" |
| 4 | 04'04" | 00:16'29" |
| 5 | 04'07" | 00:20'36" |
| 6 | 04'05" | 00:24'41" |
| 7 | 04'04" | 00:28'45" |
| 8 | 04'02" | 00:32'47" |
| 9 | 03'50" | 00:36'37" |
| 9.3 | 03'20" | 00:37'31" |
展開計圈分析
留言 
