7.5 km | 00:54:48 | 07:18/km日期: 2020-07-06 20:23 - 平均心率: 151 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'40" / 08'48" / 08'37" / 08'49" / 08'13" / 07'15" / 06'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 500 / 500 |
| 2 | | 04'38" | 430 / 930 |
| 3 | | 09'34" (+04'56") | 500 / 1430 |
| 4 | | 13'22" (+08'44") | 149 / 1579 |
| 5 | | 05'01" (+00'23") | 500 / 2079 |
| 6 | | 35'30" (+30'52") | 56 / 2136 |
| 7 | | 04'52" (+00'14") | 500 / 2636 |
| 8 | | 01:20'07" (+15'29") | 24 / 2661 |
| 9 | | 04'56" (+00'18") | 500 / 3161 |
| 10 | | 25'23" (+20'45") | 78 / 3239 |
| 11 | | 05'01" (+00'23") | 500 / 3739 |
| 12 | | 55'57" (+51'19") | 35 / 3775 |
| 13 | | 04'53" (+00'15") | 500 / 4275 |
| 14 | | 28'11" (+23'33") | 70 / 4346 |
| 15 | | 05'05" (+00'27") | 500 / 4846 |
| 16 | | 24'38" (+20'00") | 81 / 4927 |
| 17 | | 05'46" (+01'08") | 500 / 5427 |
| 18 | | 11'38" (+07'00") | 171 / 5599 |
| 19 | | 08'07" (+03'29") | 500 / 6099 |
| 20 | | 04'49" (+00'11") | 414 / 6514 |
| 21 | | 05'52" (+01'14") | 500 / 7014 |
| 22 | | 05'56" (+01'18") | 336 / 7350 |
| 23 | | 05'46" (+01'08") | 143 / 7494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'48" | 00:15'28" |
| 3 | 08'37" | 00:24'05" |
| 4 | 08'49" | 00:32'54" |
| 5 | 08'13" | 00:41'07" |
| 6 | 07'15" | 00:48'22" |
| 7 | 06'18" | 00:54'40" |
| 7.5 | 05'43" | 00:57'30" |
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