13.0 km | 00:49:31 | 03:49/km日期: 2020-07-04 05:57 - 平均心率: 165 - 卡路里: 683 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 03'51" / 03'50" / 03'51" / 03'52" / 03'53" / 03'49" / 03'50" / 03'41" / 03'47" / 03'42" / 03'51" / 03'49" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'07") | 427 / 427 |
| 2 | | 03'51" (+00'13") | 415 / 842 |
| 3 | | 03'51" (+00'13") | 410 / 1253 |
| 4 | | 03'54" (+00'16") | 409 / 1662 |
| 5 | | 03'49" (+00'11") | 418 / 2081 |
| 6 | | 03'52" (+00'14") | 412 / 2493 |
| 7 | | 03'50" (+00'12") | 417 / 2910 |
| 8 | | 03'48" (+00'10") | 415 / 3325 |
| 9 | | 03'52" (+00'14") | 417 / 3743 |
| 10 | | 03'51" (+00'13") | 410 / 4153 |
| 11 | | 03'57" (+00'19") | 399 / 4553 |
| 12 | | 03'49" (+00'11") | 422 / 4976 |
| 13 | | 03'53" (+00'15") | 410 / 5387 |
| 14 | | 03'47" (+00'09") | 422 / 5809 |
| 15 | | 03'52" (+00'14") | 413 / 6223 |
| 16 | | 03'47" (+00'09") | 425 / 6648 |
| 17 | | 03'45" (+00'07") | 424 / 7073 |
| 18 | | 03'43" (+00'05") | 425 / 7498 |
| 19 | | 03'41" (+00'03") | 424 / 7923 |
| 20 | | 03'44" (+00'06") | 427 / 8351 |
| 21 | | 03'48" (+00'10") | 424 / 8776 |
| 22 | | 03'38" | 429 / 9206 |
| 23 | | 03'44" (+00'06") | 427 / 9633 |
| 24 | | 03'43" (+00'05") | 434 / 10067 |
| 25 | | 03'46" (+00'08") | 420 / 10488 |
| 26 | | 03'53" (+00'15") | 411 / 10899 |
| 27 | | 03'50" (+00'12") | 415 / 11315 |
| 28 | | 03'51" (+00'13") | 414 / 11729 |
| 29 | | 03'49" (+00'11") | 408 / 12138 |
| 30 | | 03'55" (+00'17") | 420 / 12558 |
| 31 | | 03'54" (+00'16") | 405 / 12963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 325.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'50" | 00:07'41" |
| 3 | 03'51" | 00:11'32" |
| 4 | 03'52" | 00:15'24" |
| 5 | 03'53" | 00:19'17" |
| 6 | 03'49" | 00:23'06" |
| 7 | 03'50" | 00:26'56" |
| 8 | 03'41" | 00:30'37" |
| 9 | 03'47" | 00:34'24" |
| 10 | 03'42" | 00:38'06" |
| 11 | 03'51" | 00:41'57" |
| 12 | 03'49" | 00:45'46" |
| 13.0 | 03'53" | 00:49'31" |
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