39.6 km | 04:16:54 | 06:29/km日期: 2014-10-12 16:48 - 總爬升: 550 m - 卡路里: 2709 Cal - 溫度: 27°C - 濕度: 56%
Pace: 06'14" / 06'19" / 06'21" / 06'40" / 06'40" / 07'10" / 07'01" / 07'09" / 07'30" / 07'40" / 07'41" / 06'58" / 05'50" / 06'01" / 05'40" / 06'00" / 06'30" / 06'29" / 06'41" / 05'50" / 05'39" / 05'51" / 06'10" / 06'00" / 06'50" / 06'40" / 06'20" / 06'40" / 06'20" / 05'40" / 05'49" / 05'50" / 06'11" / 06'10" / 06'30" / 06'39" / 06'32" / 06'58" / 06'42" / 08'11" /
10月累積里程 : 184.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 06'40" | 00:25'34" |
| 5 | 06'40" | 00:32'14" |
| 6 | 07'10" | 00:39'24" |
| 7 | 07'01" | 00:46'25" |
| 8 | 07'09" | 00:53'34" |
| 9 | 07'30" | 01:01'04" |
| 10 | 07'40" | 01:08'44" |
| 11 | 07'41" | 01:16'25" |
| 12 | 06'58" | 01:23'23" |
| 13 | 05'50" | 01:29'13" |
| 14 | 06'01" | 01:35'14" |
| 15 | 05'40" | 01:40'54" |
| 16 | 06'00" | 01:46'54" |
| 17 | 06'30" | 01:53'24" |
| 18 | 06'29" | 01:59'53" |
| 19 | 06'41" | 02:06'34" |
| 20 | 05'50" | 02:12'24" |
| 21 | 05'39" | 02:18'03" |
| 22 | 05'51" | 02:23'54" |
| 23 | 06'10" | 02:30'04" |
| 24 | 06'00" | 02:36'04" |
| 25 | 06'50" | 02:42'54" |
| 26 | 06'40" | 02:49'34" |
| 27 | 06'20" | 02:55'54" |
| 28 | 06'40" | 03:02'34" |
| 29 | 06'20" | 03:08'54" |
| 30 | 05'40" | 03:14'34" |
| 31 | 05'49" | 03:20'23" |
| 32 | 05'50" | 03:26'13" |
| 33 | 06'11" | 03:32'24" |
| 34 | 06'10" | 03:38'34" |
| 35 | 06'30" | 03:45'04" |
| 36 | 06'39" | 03:51'43" |
| 37 | 06'32" | 03:58'15" |
| 38 | 06'58" | 04:05'13" |
| 39 | 06'42" | 04:11'55" |
| 39.7 | 07'02" | 04:16'54" |
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