20.0 km | 01:48:04 | 05:23/km日期: 2014-10-13 07:07 - 總爬升: 201 m - 地點: 竹南 - 新竹 - 天氣: 涼爽 - 卡路里: 992 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'56" / 05'30" / 06'00" / 06'06" / 05'16" / 05'34" / 05'32" / 04'45" / 05'03" / 05'03" / 05'12" / 05'05" / 05'08" / 05'03" / 06'04" / 05'12" / 04'47" / 05'07" / 06'18" / 05'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'10") | 992 / 992 |
| 2 | | 05'30" (+00'45") | 1008 / 2000 |
| 3 | | 05'57" (+01'12") | 999 / 2999 |
| 4 | | 06'06" (+01'21") | 997 / 3997 |
| 5 | | 05'17" (+00'32") | 1005 / 5003 |
| 6 | | 05'35" (+00'50") | 996 / 6000 |
| 7 | | 05'29" (+00'44") | 997 / 6998 |
| 8 | | 04'45" | 1007 / 8006 |
| 9 | | 05'03" (+00'18") | 998 / 9004 |
| 10 | | 05'03" (+00'18") | 998 / 10002 |
| 11 | | 05'10" (+00'25") | 1005 / 11008 |
| 12 | | 05'05" (+00'20") | 997 / 12006 |
| 13 | | 05'07" (+00'22") | 1001 / 13007 |
| 14 | | 05'03" (+00'18") | 996 / 14004 |
| 15 | | 06'02" (+01'17") | 1003 / 15007 |
| 16 | | 05'11" (+00'26") | 1001 / 16009 |
| 17 | | 04'48" (+00'03") | 1004 / 17013 |
| 18 | | 05'05" (+00'20") | 994 / 18008 |
| 19 | | 06'20" (+01'35") | 1004 / 19012 |
| 20 | | 05'06" (+00'21") | 997 / 20010 |
| 21 | | 06'35" (+01'50") | 32 / 20043 |
沒搭上平常的早班車，晚了約十幾分鐘出發想一樣九點錢進公司，只好全程沒休息，天公作美加上昨天outlet買的第一雙馬拉松鞋，總算任務完成。
10月累積里程 :
454.91 km 
MIZUNO Flagship 累積 :
736.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 06'06" | 00:23'32" |
| 5 | 05'16" | 00:28'48" |
| 6 | 05'34" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 04'45" | 00:44'39" |
| 9 | 05'03" | 00:49'42" |
| 10 | 05'03" | 00:54'45" |
| 11 | 05'12" | 00:59'57" |
| 12 | 05'05" | 01:05'02" |
| 13 | 05'08" | 01:10'10" |
| 14 | 05'03" | 01:15'13" |
| 15 | 06'04" | 01:21'17" |
| 16 | 05'12" | 01:26'29" |
| 17 | 04'47" | 01:31'16" |
| 18 | 05'07" | 01:36'23" |
| 19 | 06'18" | 01:42'41" |
| 20 | 05'07" | 01:47'48" |
| 20.0 | 06'08" | 01:48'04" |
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