19.2 km | 01:38:19 | 05:07/km日期: 2020-07-05 17:48 - 平均心率: 149 - 卡路里: 1157 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 53%
Pace: 06'40" / 05'23" / 10'17" / 04'53" / 04'53" / 05'30" / 04'43" / 05'35" / 04'40" / 06'05" / 04'39" / 05'35" / 05'45" / 05'55" / 07'07" / 05'29" / 07'52" / 05'43" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 05'07" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+01'33") | 147 / 9147 |
| 11 | | 04'31" | 1000 / 10147 |
| 12 | | 04'37" (+00'06") | 1000 / 11147 |
| 13 | | 04'48" (+00'17") | 1000 / 12147 |
| 14 | | 05'25" (+00'54") | 1000 / 13147 |
| 15 | | 05'06" (+00'35") | 1000 / 14147 |
| 16 | | 06'58" (+02'27") | 1000 / 15147 |
| 17 | | 05'17" (+00'46") | 191 / 15338 |
| 18 | | 05'29" (+00'58") | 1000 / 16338 |
| 19 | | 04'47" (+00'16") | 829 / 17167 |
| 20 | | 05'25" (+00'54") | 554 / 17721 |
| 21 | | 05'46" (+01'15") | 1000 / 18721 |
| 22 | | 04'51" (+00'20") | 489 / 19210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
167.99 km 
ASICS 白色練人 累積 :
4753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'23" | 00:12'03" |
| 3 | 10'17" | 00:22'20" |
| 4 | 04'53" | 00:27'13" |
| 5 | 04'53" | 00:32'06" |
| 6 | 05'30" | 00:37'36" |
| 7 | 04'43" | 00:42'19" |
| 8 | 05'35" | 00:47'54" |
| 9 | 04'40" | 00:52'34" |
| 10 | 06'05" | 00:58'39" |
| 11 | 04'39" | 01:03'18" |
| 12 | 05'35" | 01:08'53" |
| 13 | 05'45" | 01:14'38" |
| 14 | 05'55" | 01:20'33" |
| 15 | 07'07" | 01:27'40" |
| 16 | 05'29" | 01:33'09" |
| 17 | 07'52" | 01:41'01" |
| 18 | 05'43" | 01:46'44" |
| 19 | 05'09" | 01:51'53" |
| 19.2 | 05'12" | 01:52'59" |
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