18.2 km | 01:30:43 | 04:59/km日期: 2020-07-04 06:51 - 平均心率: 165 - 卡路里: 1314 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'47" / 04'59" / 05'00" / 05'00" / 05'01" / 05'00" / 05'43" / 04'56" / 05'01" / 05'06" / 05'00" / 04'55" / 07'02" / 04'44" / 05'02" / 06'06" / 05'05" / 04'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'13" (+00'30") | 1000 / 16000 |
| 17 | | 05'05" (+00'22") | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 05'28" (+00'45") | 172 / 18172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 189.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'59" | 00:09'46" |
| 3 | 05'00" | 00:14'46" |
| 4 | 05'00" | 00:19'46" |
| 5 | 05'01" | 00:24'47" |
| 6 | 05'00" | 00:29'47" |
| 7 | 05'43" | 00:35'30" |
| 8 | 04'56" | 00:40'26" |
| 9 | 05'01" | 00:45'27" |
| 10 | 05'06" | 00:50'33" |
| 11 | 05'00" | 00:55'33" |
| 12 | 04'55" | 01:00'28" |
| 13 | 07'02" | 01:07'30" |
| 14 | 04'44" | 01:12'14" |
| 15 | 05'02" | 01:17'16" |
| 16 | 06'06" | 01:23'22" |
| 17 | 05'05" | 01:28'27" |
| 18 | 04'57" | 01:33'24" |
| 18.2 | 05'30" | 01:34'21" |
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