7.2 km | 01:01:43 | 08:37/km日期: 2020-07-06 05:15 - 平均心率: 129 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'22" / 10'42" / 19'07" / 08'31" / 09'02" / 15'58" / 06'07" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'33") | 2053 / 2053 |
2 | | 10'12" (+06'36") | 222 / 2275 |
3 | | 01:30'15" (+26'39") | 18 / 2294 |
4 | | 03'43" (+00'07") | 626 / 2920 |
5 | | 30'29" (+26'53") | 55 / 2976 |
6 | | 10'27" (+06'51") | 222 / 3198 |
7 | | 01:29'23" (+25'47") | 19 / 3218 |
8 | | 03'42" (+00'06") | 618 / 3836 |
9 | | 27'50" (+24'14") | 60 / 3896 |
10 | | 10'20" (+06'44") | 230 / 4127 |
11 | | 01:45'12" (+41'36") | 19 / 4146 |
12 | | 03'43" (+00'07") | 621 / 4768 |
13 | | 39'06" (+35'30") | 54 / 4822 |
14 | | 10'18" (+06'42") | 240 / 5063 |
15 | | 01:45'51" (+42'15") | 28 / 5092 |
16 | | 03'36" | 625 / 5717 |
17 | | 11'24" (+07'48") | 1440 / 7158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 89.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 10'42" | 00:17'04" |
3 | 19'07" | 00:36'11" |
4 | 08'31" | 00:44'42" |
5 | 09'02" | 00:53'44" |
6 | 15'58" | 01:09'42" |
7 | 06'07" | 01:15'49" |
7.2 | 10'19" | 01:17'27" |