7.2 km | 00:38:29 | 05:22/km日期: 2020-07-04 05:44 - 平均心率: 174 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'35" / 05'18" / 05'24" / 05'24" / 05'18" / 05'14" / 05'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 394 / 394 |
| 2 | | 05'51" (+00'42") | 403 / 798 |
| 3 | | 05'20" (+00'11") | 401 / 1200 |
| 4 | | 05'18" (+00'09") | 407 / 1607 |
| 5 | | 05'12" (+00'03") | 401 / 2008 |
| 6 | | 05'30" (+00'21") | 397 / 2405 |
| 7 | | 05'22" (+00'13") | 401 / 2807 |
| 8 | | 05'24" (+00'15") | 399 / 3206 |
| 9 | | 05'28" (+00'19") | 413 / 3620 |
| 10 | | 05'14" (+00'05") | 398 / 4019 |
| 11 | | 05'09" | 402 / 4421 |
| 12 | | 05'17" (+00'08") | 402 / 4824 |
| 13 | | 05'14" (+00'05") | 401 / 5225 |
| 14 | | 05'19" (+00'10") | 400 / 5626 |
| 15 | | 05'22" (+00'13") | 405 / 6031 |
| 16 | | 05'23" (+00'14") | 403 / 6435 |
| 17 | | 05'13" (+00'04") | 399 / 6834 |
| 18 | | 05'44" (+00'35") | 316 / 7151 |
| 19 | | 06'22" (+01'13") | 4 / 7155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 25.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'14" | 00:32'13" |
| 7 | 05'19" | 00:37'32" |
| 7.2 | 06'05" | 00:38'29" |
展開計圈分析
留言 
