16.5 km | 01:34:30 | 05:44/km日期: 2014-10-11 15:35 - 平均心率: 156 - 卡路里: 919 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'43" / 05'54" / 05'30" / 05'21" / 05'36" / 05'55" / 05'52" / 11'08" / 05'15" / 04'54" / 05'10" / 05'27" / 05'22" / 04'52" / 04'49" / 05'01" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'54" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'21" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'55" | 00:33'59" |
| 7 | 05'52" | 00:39'51" |
| 8 | 11'08" | 00:50'59" |
| 9 | 05'15" | 00:56'14" |
| 10 | 04'54" | 01:01'08" |
| 11 | 05'10" | 01:06'18" |
| 12 | 05'27" | 01:11'45" |
| 13 | 05'22" | 01:17'07" |
| 14 | 04'52" | 01:21'59" |
| 15 | 04'49" | 01:26'48" |
| 16 | 05'01" | 01:31'49" |
| 16.5 | 05'36" | 01:34'30" |
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