20.2 km | 02:29:19 | 07:23/km日期: 2020-07-04 05:04 - 平均心率: 126 - 卡路里: 1133 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'10" / 07'12" / 05'35" / 05'38" / 05'36" / 05'39" / 05'38" / 05'44" / 05'28" / 05'32" / 07'09" / 13'00" / 05'40" / 05'46" / 05'50" / 05'40" / 09'24" / 10'58" / 12'20" / 25'53" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'47") | 1000 / 1000 |
| 2 | | 07'12" (+01'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 07'08" (+01'40") | 1000 / 11000 |
| 12 | | 12'59" (+07'31") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'21") | 1000 / 15000 |
| 16 | | 05'40" (+00'12") | 1000 / 16000 |
| 17 | | 09'23" (+03'55") | 1000 / 17000 |
| 18 | | 10'58" (+05'30") | 1000 / 18000 |
| 19 | | 12'19" (+06'51") | 1000 / 19000 |
| 20 | | 11'58" (+06'30") | 1000 / 20000 |
| 21 | | 11'30" (+06'02") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'12" | 00:14'22" |
| 3 | 05'35" | 00:19'57" |
| 4 | 05'38" | 00:25'35" |
| 5 | 05'36" | 00:31'11" |
| 6 | 05'39" | 00:36'50" |
| 7 | 05'38" | 00:42'28" |
| 8 | 05'44" | 00:48'12" |
| 9 | 05'28" | 00:53'40" |
| 10 | 05'32" | 00:59'12" |
| 11 | 07'09" | 01:06'21" |
| 12 | 13'00" | 01:19'21" |
| 13 | 05'40" | 01:25'01" |
| 14 | 05'46" | 01:30'47" |
| 15 | 05'50" | 01:36'37" |
| 16 | 05'40" | 01:42'17" |
| 17 | 09'24" | 01:51'41" |
| 18 | 10'58" | 02:02'39" |
| 19 | 12'20" | 02:14'59" |
| 20 | 25'53" | 02:40'52" |
| 20.2 | 11'34" | 02:43'10" |
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