11.9 km | 01:05:56 | 05:32/km日期: 2014-10-15 05:49 - 卡路里: 1024 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'10" / 05'30" / 05'25" / 05'09" / 05'16" / 05'15" / 05'10" / 05'10" / 05'27" / 05'35" / 06'08" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'43") | 8036 / 8036 |
2 | | 03'42" (+00'03") | 130 / 8167 |
3 | | 06'17" (+02'38") | 315 / 8482 |
4 | | 03'58" (+00'19") | 121 / 8604 |
5 | | 06'18" (+02'39") | 319 / 8923 |
6 | | 03'54" (+00'15") | 128 / 9052 |
7 | | 06'38" (+02'59") | 301 / 9353 |
8 | | 03'39" | 136 / 9490 |
9 | | 06'23" (+02'44") | 313 / 9803 |
10 | | 04'01" (+00'22") | 124 / 9927 |
11 | | 06'02" (+02'23") | 2023 / 11950 |
10月累積里程 :
269.66 km Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'30" | 00:11'40" |
3 | 05'25" | 00:17'05" |
4 | 05'09" | 00:22'14" |
5 | 05'16" | 00:27'30" |
6 | 05'15" | 00:32'45" |
7 | 05'10" | 00:37'55" |
8 | 05'10" | 00:43'05" |
9 | 05'27" | 00:48'32" |
10 | 05'35" | 00:54'07" |
11 | 06'08" | 01:00'15" |
11.9 | 06'19" | 01:05'56" |