8.0 km | 03:21:54 | 25:22/km日期: 2020-07-04 08:45 - 總爬升: 317 m - 平均心率: 131 - 卡路里: 1406 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 79%
Pace: 21'21" / 35'29" / 33'42" / 41'01" / 20'48" / 22'24" / 17'12" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+03'08") | 400 / 400 |
| 2 | | 21'36" (+12'15") | 400 / 800 |
| 3 | | 38'36" (+29'15") | 400 / 1200 |
| 4 | | 40'14" (+30'53") | 400 / 1600 |
| 5 | | 29'09" (+19'48") | 400 / 2000 |
| 6 | | 31'28" (+22'07") | 400 / 2400 |
| 7 | | 25'37" (+16'16") | 400 / 2800 |
| 8 | | 47'01" (+37'40") | 400 / 3199 |
| 9 | | 28'29" (+19'08") | 400 / 3599 |
| 10 | | 54'11" (+44'50") | 400 / 3999 |
| 11 | | 18'43" (+09'22") | 400 / 4399 |
| 12 | | 22'16" (+12'55") | 400 / 4800 |
| 13 | | 22'27" (+13'06") | 400 / 5200 |
| 14 | | 17'39" (+08'18") | 400 / 5600 |
| 15 | | 26'53" (+17'32") | 400 / 6000 |
| 16 | | 22'55" (+13'34") | 400 / 6400 |
| 17 | | 16'43" (+07'22") | 400 / 6800 |
| 18 | | 13'14" (+03'53") | 400 / 7200 |
| 19 | | 09'21" | 400 / 7600 |
| 20 | | 06'16" | 357 / 7957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 63.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'21" | 00:21'21" |
| 2 | 35'29" | 00:56'50" |
| 3 | 33'42" | 01:30'32" |
| 4 | 41'01" | 02:11'33" |
| 5 | 20'48" | 02:32'21" |
| 6 | 22'24" | 02:54'45" |
| 7 | 17'12" | 03:11'57" |
| 8.0 | 10'23" | 03:21'54" |
展開計圈分析
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