17.5 km | 01:43:15 | 05:54/km日期: 2020-07-04 17:35 - 總爬升: 229 m - 天氣: 好天氣 - 平均心率: 137 - 卡路里: 1064 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'11" / 05'46" / 05'59" / 06'00" / 06'04" / 05'59" / 09'48" / 02'48" / 05'58" / 05'55" / 06'00" / 05'59" / 05'46" / 05'31" / 05'32" / 05'51" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'50" (+00'19") | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 05'50" (+00'19") | 500 / 17500 |
新竹路跑社。新竹之新
規律跑者W21D5
一直很白癡的加碼
明明是6k來回補給在加碼
後面累累跑
月亮圓圓
明早請早
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
313.43 km 
ASICS DynaFlyte 4#8.5 累積 :
986.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 06'04" | 00:30'00" |
| 6 | 05'59" | 00:35'59" |
| 7 | 09'48" | 00:45'47" |
| 8 | 02'48" | 00:48'35" |
| 9 | 05'58" | 00:54'33" |
| 10 | 05'55" | 01:00'28" |
| 11 | 06'00" | 01:06'28" |
| 12 | 05'59" | 01:12'27" |
| 13 | 05'46" | 01:18'13" |
| 14 | 05'31" | 01:23'44" |
| 15 | 05'32" | 01:29'16" |
| 16 | 05'51" | 01:35'07" |
| 17 | 05'37" | 01:40'44" |
| 17.5 | 05'49" | 01:43'39" |
展開計圈分析
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