21.0 km | 01:33:35 | 04:27/km日期: 2020-07-04 20:12 - 卡路里: 1413 Cal - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'01" / 04'29" / 04'26" / 04'30" / 04'27" / 04'27" / 04'25" / 04'25" / 04'25" / 04'26" / 04'28" / 04'22" / 04'24" / 04'22" / 04'26" / 04'28" / 04'24" / 04'24" / 04'29" / 04'24" / 04'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'38") | 1000 / 1000 |
| 2 | | 04'29" (+00'08") | 1000 / 2000 |
| 3 | | 04'26" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" (+00'01") | 1000 / 12000 |
| 13 | | 04'24" (+00'03") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'26" (+00'05") | 1000 / 15000 |
| 16 | | 04'27" (+00'06") | 1000 / 16000 |
| 17 | | 04'24" (+00'03") | 1000 / 17000 |
| 18 | | 04'24" (+00'03") | 1000 / 18000 |
| 19 | | 04'28" (+00'07") | 1000 / 19000 |
| 20 | | 04'23" (+00'02") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 03'47" | 15 / 21015 |
7月累積里程 : 456.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'29" | 00:09'30" |
| 3 | 04'26" | 00:13'56" |
| 4 | 04'30" | 00:18'26" |
| 5 | 04'27" | 00:22'53" |
| 6 | 04'27" | 00:27'20" |
| 7 | 04'25" | 00:31'45" |
| 8 | 04'25" | 00:36'10" |
| 9 | 04'25" | 00:40'35" |
| 10 | 04'26" | 00:45'01" |
| 11 | 04'28" | 00:49'29" |
| 12 | 04'22" | 00:53'51" |
| 13 | 04'24" | 00:58'15" |
| 14 | 04'22" | 01:02'37" |
| 15 | 04'26" | 01:07'03" |
| 16 | 04'28" | 01:11'31" |
| 17 | 04'24" | 01:15'55" |
| 18 | 04'24" | 01:20'19" |
| 19 | 04'29" | 01:24'48" |
| 20 | 04'24" | 01:29'12" |
| 21 | 04'21" | 01:33'33" |
| 21.0 | 04'20" | 01:33'37" |
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