10.1 km | 00:50:24 | 04:59/km日期: 2020-07-03 16:20 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 436 Cal - 平均步頻: 196 - 溫度: 34°C - 濕度: 52%
Pace: 05'06" / 05'18" / 05'04" / 05'07" / 04'49" / 05'06" / 05'02" / 04'31" / 04'45" / 05'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'30") | 485 / 485 |
2 | | 05'13" (+00'53") | 507 / 992 |
3 | | 04'57" (+00'37") | 506 / 1499 |
4 | | 05'39" (+01'19") | 497 / 1997 |
5 | | 05'14" (+00'54") | 502 / 2499 |
6 | | 04'59" (+00'39") | 500 / 3000 |
7 | | 05'02" (+00'42") | 505 / 3505 |
8 | | 05'03" (+00'43") | 491 / 3996 |
9 | | 05'03" (+00'43") | 513 / 4510 |
10 | | 04'35" (+00'15") | 511 / 5021 |
11 | | 05'00" (+00'40") | 502 / 5524 |
12 | | 05'16" (+00'56") | 505 / 6029 |
13 | | 05'09" (+00'49") | 503 / 6533 |
14 | | 04'52" (+00'32") | 498 / 7031 |
15 | | 04'35" (+00'15") | 497 / 7529 |
16 | | 04'20" | 514 / 8043 |
17 | | 04'50" (+00'30") | 488 / 8532 |
18 | | 04'48" (+00'28") | 502 / 9034 |
19 | | 05'15" (+00'55") | 513 / 9547 |
20 | | 04'45" (+00'25") | 497 / 10045 |
21 | | 04'30" (+00'10") | 81 / 10126 |
基本訓練~~
田徑隊競走組已經下課。前5K自己獨跑,後5K跟陳大哥一起喇滴賽...
7月累積里程 :
312.85 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'18" | 00:10'24" |
3 | 05'04" | 00:15'28" |
4 | 05'07" | 00:20'35" |
5 | 04'49" | 00:25'24" |
6 | 05'06" | 00:30'30" |
7 | 05'02" | 00:35'32" |
8 | 04'31" | 00:40'03" |
9 | 04'45" | 00:44'48" |
10 | 05'06" | 00:49'54" |
10.1 | 03'57" | 00:50'24" |