12.0 km | 01:11:53 | 05:58/km日期: 2020-07-04 06:20 - 總爬升: 205 m - 平均心率: 154 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'06" / 05'42" / 05'44" / 06'39" / 06'57" / 09'05" / 05'43" / 05'19" / 05'30" / 05'21" / 05'13" / 04'29" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'38") | 1000 / 1000 |
| 2 | | 05'41" (+01'13") | 1000 / 2000 |
| 3 | | 05'44" (+01'16") | 1000 / 3000 |
| 4 | | 06'39" (+02'11") | 1000 / 4000 |
| 5 | | 06'56" (+02'28") | 1000 / 5000 |
| 6 | | 09'04" (+04'36") | 1000 / 6000 |
| 7 | | 05'42" (+01'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'50") | 1000 / 8000 |
| 9 | | 05'29" (+01'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'53") | 1000 / 10000 |
| 11 | | 05'13" (+00'45") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 05'20" (+00'52") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 347.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 06'39" | 00:24'11" |
| 5 | 06'57" | 00:31'08" |
| 6 | 09'05" | 00:40'13" |
| 7 | 05'43" | 00:45'56" |
| 8 | 05'19" | 00:51'15" |
| 9 | 05'30" | 00:56'45" |
| 10 | 05'21" | 01:02'06" |
| 11 | 05'13" | 01:07'19" |
| 12 | 04'29" | 01:11'48" |
| 12.0 | 04'48" | 01:11'53" |
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