18.8 km | 02:23:15 | 07:36/km日期: 2020-07-04 04:40 - 總爬升: 402 m - 地點: 大坪頂 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1017 Cal - 總步數: 25114 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'29" / 05'54" / 07'09" / 07'08" / 07'50" / 05'12" / 06'00" / 08'37" / 05'57" / 09'34" / 06'13" / 06'54" / 12'01" / 09'46" / 06'55" / 08'28" / 06'11" / 10'20" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'19") | 1009 / 1009 | 179 / 85 |
| 2 | | 05'50" (+00'39") | 1006 / 2016 | 183 / 93 |
| 3 | | 07'05" (+01'54") | 1000 / 3017 | 182 / 77 |
| 4 | | 07'07" (+01'56") | 1000 / 4017 | 176 / 79 |
| 5 | | 07'48" (+02'37") | 1003 / 5020 | 174 / 73 |
| 6 | | 05'11" | 1000 / 6021 | 183 / 104 |
| 7 | | 05'59" (+00'48") | 1002 / 7024 | 181 / 92 |
| 8 | | 08'37" (+03'26") | 1007 / 8031 | 174 / 66 |
| 9 | | 05'52" (+00'41") | 1000 / 9032 | 176 / 96 |
| 10 | | 09'36" (+04'25") | 1001 / 10033 | 181 / 57 |
| 11 | | 06'12" (+01'01") | 1002 / 11036 | 177 / 90 |
| 12 | | 06'54" (+01'43") | 1008 / 12044 | 182 / 79 |
| 13 | | 12'03" (+06'52") | 1007 / 13052 | 146 / 56 |
| 14 | | 09'34" (+04'23") | 1001 / 14054 | 195 / 53 |
| 15 | | 06'53" (+01'42") | 1007 / 15061 | 175 / 82 |
| 16 | | 08'25" (+03'14") | 1000 / 16062 | 184 / 64 |
| 17 | | 06'09" (+00'58") | 1002 / 17064 | 177 / 91 |
| 18 | | 10'18" (+05'07") | 1002 / 18067 | 150 / 64 |
| 19 | | 07'51" (+02'40") | 833 / 18900 | 171 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
225.41 km 
全統 麒麟 累積 :
265.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 07'09" | 00:19'32" |
| 4 | 07'08" | 00:26'40" |
| 5 | 07'50" | 00:34'30" |
| 6 | 05'12" | 00:39'42" |
| 7 | 06'00" | 00:45'42" |
| 8 | 08'37" | 00:54'19" |
| 9 | 05'57" | 01:00'16" |
| 10 | 09'34" | 01:09'50" |
| 11 | 06'13" | 01:16'03" |
| 12 | 06'54" | 01:22'57" |
| 13 | 12'01" | 01:34'58" |
| 14 | 09'46" | 01:44'44" |
| 15 | 06'55" | 01:51'39" |
| 16 | 08'28" | 02:00'07" |
| 17 | 06'11" | 02:06'18" |
| 18 | 10'20" | 02:16'38" |
| 18.8 | 07'56" | 02:23'15" |
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