13.7 km | 01:22:58 | 06:03/km日期: 2020-07-05 06:00 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'40" / 05'08" / 06'03" / 06'01" / 06'44" / 06'22" / 06'13" / 06'10" / 06'06" / 05'54" / 06'05" / 06'03" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 06'44" (+01'36") | 1000 / 5000 |
| 6 | | 06'21" (+01'13") | 1000 / 6000 |
| 7 | | 06'13" (+01'05") | 1000 / 7000 |
| 8 | | 06'09" (+01'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'57") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 06'04" (+00'56") | 1000 / 11000 |
| 12 | | 06'03" (+00'55") | 1000 / 12000 |
| 13 | | 06'07" (+00'59") | 1000 / 13000 |
| 14 | | 06'09" (+01'01") | 712 / 13712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
160.93 km 
阿拖 跟上來小黑2號 累積 :
947.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 06'03" | 00:16'51" |
| 4 | 06'01" | 00:22'52" |
| 5 | 06'44" | 00:29'36" |
| 6 | 06'22" | 00:35'58" |
| 7 | 06'13" | 00:42'11" |
| 8 | 06'10" | 00:48'21" |
| 9 | 06'06" | 00:54'27" |
| 10 | 05'54" | 01:00'21" |
| 11 | 06'05" | 01:06'26" |
| 12 | 06'03" | 01:12'29" |
| 13 | 06'07" | 01:18'36" |
| 13.7 | 06'09" | 01:22'59" |
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