25.0 km | 01:59:53 | 04:47/km日期: 2014-10-14 20:16 - 卡路里: 1531 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'08" / 06'21" / 04'52" / 04'52" / 04'52" / 04'57" / 04'52" / 04'50" / 04'56" / 04'48" / 04'45" / 04'52" / 07'38" / 04'44" / 04'42" / 04'44" / 04'37" / 04'42" / 04'40" / 04'41" / 04'43" / 04'46" / 04'46" / 05'28" / 04'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 1000 / 14000 |
| 15 | | 04'41" (+00'08") | 1000 / 15000 |
| 16 | | 04'43" (+00'10") | 1000 / 16000 |
| 17 | | 04'37" (+00'04") | 1000 / 17000 |
| 18 | | 04'41" (+00'08") | 1000 / 18000 |
| 19 | | 04'40" (+00'07") | 1000 / 19000 |
| 20 | | 04'41" (+00'08") | 1000 / 20000 |
| 21 | | 04'42" (+00'09") | 1000 / 21000 |
| 22 | | 04'45" (+00'12") | 1000 / 22000 |
| 23 | | 04'45" (+00'12") | 1000 / 23000 |
| 24 | | 04'47" (+00'14") | 1000 / 24000 |
| 25 | | 04'33" | 1000 / 25000 |
| 26 | | 02'59" | 13 / 25013 |
10月累積里程 : 309.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'21" | 00:11'29" |
| 3 | 04'52" | 00:16'21" |
| 4 | 04'52" | 00:21'13" |
| 5 | 04'52" | 00:26'05" |
| 6 | 04'57" | 00:31'02" |
| 7 | 04'52" | 00:35'54" |
| 8 | 04'50" | 00:40'44" |
| 9 | 04'56" | 00:45'40" |
| 10 | 04'48" | 00:50'28" |
| 11 | 04'45" | 00:55'13" |
| 12 | 04'52" | 01:00'05" |
| 13 | 07'38" | 01:07'43" |
| 14 | 04'44" | 01:12'27" |
| 15 | 04'42" | 01:17'09" |
| 16 | 04'44" | 01:21'53" |
| 17 | 04'37" | 01:26'30" |
| 18 | 04'42" | 01:31'12" |
| 19 | 04'40" | 01:35'52" |
| 20 | 04'41" | 01:40'33" |
| 21 | 04'43" | 01:45'16" |
| 22 | 04'46" | 01:50'02" |
| 23 | 04'46" | 01:54'48" |
| 24 | 05'28" | 02:00'16" |
| 25 | 04'33" | 02:04'49" |
| 25.0 | 03'48" | 02:04'52" |
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