11.0 km | 01:39:33 | 09:03/km日期: 2020-07-04 05:38 - 總爬升: 126 m - 平均心率: 129 - 卡路里: 702 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'19" / 07'46" / 09'28" / 07'03" / 07'01" / 16'44" / 07'50" / 08'55" / 10'43" / 08'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'18") | 1000 / 1000 |
2 | | 07'46" (+00'45") | 1000 / 2000 |
3 | | 09'27" (+02'26") | 1000 / 3000 |
4 | | 07'02" (+00'01") | 1000 / 4000 |
5 | | 07'01" | 1000 / 5000 |
6 | | 16'43" (+09'42") | 1000 / 6000 |
7 | | 07'49" (+00'48") | 1000 / 7000 |
8 | | 08'55" (+01'54") | 1000 / 8000 |
9 | | 10'42" (+03'41") | 1000 / 9000 |
10 | | 08'21" (+01'20") | 1000 / 10000 |
11 | | 08'22" (+01'21") | 999 / 10999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 103.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'46" | 00:15'05" |
3 | 09'28" | 00:24'33" |
4 | 07'03" | 00:31'36" |
5 | 07'01" | 00:38'37" |
6 | 16'44" | 00:55'21" |
7 | 07'50" | 01:03'11" |
8 | 08'55" | 01:12'06" |
9 | 10'43" | 01:22'49" |
10 | 08'21" | 01:31'10" |
11.0 | 08'23" | 01:39'33" |