10.0 km | 01:38:19 | 09:47/km日期: 2020-07-03 22:02 - 總爬升: 207 m - 平均心率: 108 - 卡路里: 542 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 10'41" / 11'09" / 10'53" / 09'27" / 09'48" / 09'23" / 08'56" / 09'12" / 08'23" / 08'32" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+03'30") | 1000 / 1000 |
| 2 | | 11'08" (+02'40") | 1000 / 2000 |
| 3 | | 10'53" (+02'25") | 1000 / 3000 |
| 4 | | 09'26" (+00'58") | 1000 / 4000 |
| 5 | | 09'48" (+01'20") | 1000 / 5000 |
| 6 | | 09'23" (+00'55") | 1000 / 6000 |
| 7 | | 08'55" (+00'27") | 1000 / 7000 |
| 8 | | 09'06" (+00'38") | 1000 / 8000 |
| 9 | | 08'28" | 1000 / 9000 |
| 10 | | 08'31" (+00'03") | 1000 / 10000 |
| 11 | | 17'57" (+09'29") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 321.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 11'09" | 00:21'50" |
| 3 | 10'53" | 00:32'43" |
| 4 | 09'27" | 00:42'10" |
| 5 | 09'48" | 00:51'58" |
| 6 | 09'23" | 01:01'21" |
| 7 | 08'56" | 01:10'17" |
| 8 | 09'12" | 01:19'29" |
| 9 | 08'23" | 01:27'52" |
| 10 | 08'32" | 01:36'24" |
| 10.0 | 17'50" | 01:37'02" |
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