9.1 km | 00:48:24 | 05:18/km日期: 2020-07-02 21:24 - 地點: 清大南大 - 天氣: 熱情 - 平均心率: 144 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'18" / 08'44" / 05'06" / 04'36" / 05'55" / 04'45" / 04'42" / 05'49" / 05'02" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'51") | 400 / 400 |
| 2 | | 09'11" (+05'32") | 194 / 595 |
| 3 | | 04'10" (+00'31") | 407 / 1002 |
| 4 | | 07'34" (+03'55") | 220 / 1223 |
| 5 | | 04'05" (+00'26") | 403 / 1626 |
| 6 | | 11'50" (+08'11") | 192 / 1819 |
| 7 | | 04'16" (+00'37") | 400 / 2220 |
| 8 | | 06'51" (+03'12") | 201 / 2421 |
| 9 | | 04'05" (+00'26") | 411 / 2832 |
| 10 | | 06'24" (+02'45") | 204 / 3037 |
| 11 | | 04'04" (+00'25") | 408 / 3445 |
| 12 | | 06'15" (+02'36") | 210 / 3655 |
| 13 | | 04'00" (+00'21") | 418 / 4074 |
| 14 | | 06'15" (+02'36") | 198 / 4272 |
| 15 | | 03'55" (+00'16") | 415 / 4688 |
| 16 | | 10'42" (+07'03") | 226 / 4914 |
| 17 | | 03'59" (+00'20") | 404 / 5318 |
| 18 | | 06'27" (+02'48") | 209 / 5528 |
| 19 | | 04'06" (+00'27") | 414 / 5943 |
| 20 | | 05'54" (+02'15") | 206 / 6149 |
| 21 | | 03'59" (+00'20") | 416 / 6566 |
| 22 | | 06'25" (+02'46") | 199 / 6765 |
| 23 | | 04'00" (+00'21") | 414 / 7180 |
| 24 | | 06'12" (+02'33") | 204 / 7384 |
| 25 | | 03'53" (+00'14") | 421 / 7806 |
| 26 | | 21'14" (+17'35") | 82 / 7888 |
| 27 | | 03'56" (+00'17") | 408 / 8296 |
| 28 | | 06'51" (+03'12") | 196 / 8493 |
| 29 | | 03'39" | 414 / 8907 |
| 30 | | 09'04" (+05'25") | 201 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
404.10 km 
母子鱷魚Y拖跟上來 41黑色 累積 :
732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 08'44" | 00:14'02" |
| 3 | 05'06" | 00:19'08" |
| 4 | 04'36" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 04'45" | 00:34'24" |
| 7 | 04'42" | 00:39'06" |
| 8 | 05'49" | 00:44'55" |
| 9 | 05'02" | 00:49'57" |
| 9.1 | 07'18" | 00:50'45" |
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