10.1 km | 01:12:38 | 07:11/km日期: 2020-07-07 19:00 - 平均心率: 137 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 06'01" / 06'00" / 06'15" / 06'04" / 12'07" / 06'05" / 06'00" / 08'36" / 08'48" / 06'22" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 11'19" (+05'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 08'36" (+02'37") | 1000 / 8000 |
| 9 | | 08'47" (+02'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 10'44" (+04'45") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 102.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'15" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 12'07" | 00:36'27" |
| 6 | 06'05" | 00:42'32" |
| 7 | 06'00" | 00:48'32" |
| 8 | 08'36" | 00:57'08" |
| 9 | 08'48" | 01:05'56" |
| 10 | 06'22" | 01:12'18" |
| 10.1 | 10'50" | 01:13'28" |
展開計圈分析
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