7.9 km | 00:45:51 | 05:49/km日期: 2020-07-03 17:22 - 總爬升: 131 m - 平均心率: 142 - 卡路里: 334 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 72%
Pace: 06'29" / 06'44" / 06'26" / 06'21" / 07'07" / 06'23" / 06'32" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 500 / 500 |
| 2 | | 05'51" (+00'20") | 500 / 1000 |
| 3 | | 05'31" | 500 / 1500 |
| 4 | | 05'51" (+00'20") | 500 / 2000 |
| 5 | | 05'51" (+00'20") | 500 / 2500 |
| 6 | | 05'40" (+00'09") | 500 / 3000 |
| 7 | | 05'50" (+00'19") | 500 / 3500 |
| 8 | | 05'34" (+00'03") | 500 / 4000 |
| 9 | | 05'57" (+00'26") | 500 / 4500 |
| 10 | | 06'01" (+00'30") | 500 / 5000 |
| 11 | | 05'49" (+00'18") | 500 / 5500 |
| 12 | | 06'02" (+00'31") | 500 / 6000 |
| 13 | | 05'47" (+00'16") | 500 / 6500 |
| 14 | | 05'46" (+00'15") | 500 / 7000 |
| 15 | | 05'57" (+00'26") | 500 / 7500 |
| 16 | | 05'55" (+00'24") | 373 / 7873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 127.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 06'26" | 00:19'39" |
| 4 | 06'21" | 00:26'00" |
| 5 | 07'07" | 00:33'07" |
| 6 | 06'23" | 00:39'30" |
| 7 | 06'32" | 00:46'02" |
| 7.9 | 06'32" | 00:51'45" |
留言 
展開計圈分析
