10.1 km | 01:09:20 | 06:52/km日期: 2020-07-05 05:29 - 地點: 竹北 - 天氣: 晴 - 平均心率: 144 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'38" / 06'14" / 06'56" / 06'31" / 06'47" / 07'08" / 07'40" / 06'44" / 08'02" / 06'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'56" (+00'47") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'38") | 1000 / 5000 |
| 6 | | 07'08" (+00'59") | 1000 / 6000 |
| 7 | | 07'40" (+01'31") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 08'01" (+01'52") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'40" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 174.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'56" | 00:19'48" |
| 4 | 06'31" | 00:26'19" |
| 5 | 06'47" | 00:33'06" |
| 6 | 07'08" | 00:40'14" |
| 7 | 07'40" | 00:47'54" |
| 8 | 06'44" | 00:54'38" |
| 9 | 08'02" | 01:02'40" |
| 10 | 06'10" | 01:08'50" |
| 10.1 | 05'38" | 01:09'21" |
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