15.0 km | 01:33:00 | 06:11/km日期: 2020-07-05 05:29 - 地點: 港南濱海區 - 天氣: 晴朗 - 平均心率: 121 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'48" / 06'55" / 06'52" / 07'05" / 06'33" / 06'30" / 06'09" / 06'20" / 06'04" / 05'35" / 05'36" / 05'59" / 05'39" / 05'30" / 05'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'24") | 1000 / 1000 |
| 2 | | 06'55" (+01'33") | 1000 / 2000 |
| 3 | | 06'52" (+01'30") | 1000 / 3000 |
| 4 | | 07'04" (+01'42") | 1000 / 4000 |
| 5 | | 06'32" (+01'10") | 1000 / 5000 |
| 6 | | 06'30" (+01'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 06'19" (+00'57") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 04'33" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
217.24 km 
adidas boston8 累積 :
2315.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'55" | 00:13'43" |
| 3 | 06'52" | 00:20'35" |
| 4 | 07'05" | 00:27'40" |
| 5 | 06'33" | 00:34'13" |
| 6 | 06'30" | 00:40'43" |
| 7 | 06'09" | 00:46'52" |
| 8 | 06'20" | 00:53'12" |
| 9 | 06'04" | 00:59'16" |
| 10 | 05'35" | 01:04'51" |
| 11 | 05'36" | 01:10'27" |
| 12 | 05'59" | 01:16'26" |
| 13 | 05'39" | 01:22'05" |
| 14 | 05'30" | 01:27'35" |
| 15 | 05'22" | 01:32'57" |
| 15.0 | 04'54" | 01:33'02" |
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