15.8 km | 01:30:00 | 05:42/km日期: 2020-07-04 18:29 - 平均心率: 167 - 卡路里: 1045 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 60%
Pace: 05'40" / 05'43" / 05'42" / 05'38" / 05'34" / 05'43" / 05'50" / 05'49" / 05'35" / 05'35" / 05'53" / 07'11" / 05'34" / 05'36" / 05'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 881 / 881 |
| 2 | | 05'41" (+00'16") | 1000 / 1881 |
| 3 | | 05'37" (+00'12") | 1000 / 2881 |
| 4 | | 05'39" (+00'14") | 1000 / 3881 |
| 5 | | 05'36" (+00'11") | 1000 / 4881 |
| 6 | | 05'43" (+00'18") | 1000 / 5881 |
| 7 | | 05'52" (+00'27") | 1000 / 6881 |
| 8 | | 05'43" (+00'18") | 1000 / 7881 |
| 9 | | 05'36" (+00'11") | 1000 / 8881 |
| 10 | | 05'33" (+00'08") | 807 / 9689 |
| 11 | | 05'52" (+00'27") | 1000 / 10689 |
| 12 | | 05'49" (+00'24") | 1000 / 11689 |
| 13 | | 05'40" (+00'15") | 1000 / 12689 |
| 14 | | 05'34" (+00'09") | 1000 / 13689 |
| 15 | | 05'30" (+00'05") | 1000 / 14689 |
| 16 | | 05'25" | 283 / 14973 |
| 17 | | 06'07" (+00'42") | 815 / 15788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 120.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'34" | 00:28'17" |
| 6 | 05'43" | 00:34'00" |
| 7 | 05'50" | 00:39'50" |
| 8 | 05'49" | 00:45'39" |
| 9 | 05'35" | 00:51'14" |
| 10 | 05'35" | 00:56'49" |
| 11 | 05'53" | 01:02'42" |
| 12 | 07'11" | 01:09'53" |
| 13 | 05'34" | 01:15'27" |
| 14 | 05'36" | 01:21'03" |
| 15 | 05'28" | 01:26'31" |
| 15.8 | 06'06" | 01:31'20" |
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