21.1 km | 01:58:44 | 05:38/km日期: 2014-10-14 19:58 - 地點: 木柵萬壽橋-景美 - 天氣: 多雲怡人 - 卡路里: 1588 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'00" / 06'00" / 05'59" / 05'56" / 06'04" / 06'12" / 06'08" / 06'09" / 05'59" / 05'09" / 05'20" / 05'11" / 05'14" / 05'36" / 05'20" / 05'21" / 05'04" / 05'09" / 05'10" / 05'38" / 05'05" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 5031 / 5031 |
| 2 | | 05'54" (+00'38") | 5025 / 10057 |
| 3 | | 05'20" (+00'04") | 5029 / 15086 |
| 4 | | 05'16" | 5037 / 20124 |
| 5 | | 04'59" | 1088 / 21213 |
10月累積里程 :
502.76 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 06'04" | 00:29'59" |
| 6 | 06'12" | 00:36'11" |
| 7 | 06'08" | 00:42'19" |
| 8 | 06'09" | 00:48'28" |
| 9 | 05'59" | 00:54'27" |
| 10 | 05'09" | 00:59'36" |
| 11 | 05'20" | 01:04'56" |
| 12 | 05'11" | 01:10'07" |
| 13 | 05'14" | 01:15'21" |
| 14 | 05'36" | 01:20'57" |
| 15 | 05'20" | 01:26'17" |
| 16 | 05'21" | 01:31'38" |
| 17 | 05'04" | 01:36'42" |
| 18 | 05'09" | 01:41'51" |
| 19 | 05'10" | 01:47'01" |
| 20 | 05'38" | 01:52'39" |
| 21 | 05'05" | 01:57'44" |
| 21.1 | 13'20" | 01:58'44" |
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