13.9 km | 00:54:47 | 03:57/km日期: 2020-07-02 19:49 - 平均心率: 125 - 卡路里: 556 Cal - 平均步頻: 180
Pace: 04'12" / 04'00" / 04'01" / 04'02" / 04'01" / 03'58" / 03'58" / 03'58" / 03'52" / 03'56" / 03'53" / 03'51" / 03'49" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'25") | 1000 / 1000 |
| 2 | | 04'00" (+00'12") | 1000 / 2000 |
| 3 | | 04'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'01" (+00'13") | 1000 / 5000 |
| 6 | | 03'57" (+00'09") | 1000 / 6000 |
| 7 | | 03'57" (+00'09") | 1000 / 7000 |
| 8 | | 03'57" (+00'09") | 1000 / 8000 |
| 9 | | 03'52" (+00'04") | 1000 / 9000 |
| 10 | | 03'55" (+00'07") | 1000 / 10000 |
| 11 | | 03'52" (+00'04") | 1000 / 11000 |
| 12 | | 03'51" (+00'03") | 1000 / 12000 |
| 13 | | 03'48" | 1000 / 13000 |
| 14 | | 03'45" | 870 / 13870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 221.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'00" | 00:08'12" |
| 3 | 04'01" | 00:12'13" |
| 4 | 04'02" | 00:16'15" |
| 5 | 04'01" | 00:20'16" |
| 6 | 03'58" | 00:24'14" |
| 7 | 03'58" | 00:28'12" |
| 8 | 03'58" | 00:32'10" |
| 9 | 03'52" | 00:36'02" |
| 10 | 03'56" | 00:39'58" |
| 11 | 03'53" | 00:43'51" |
| 12 | 03'51" | 00:47'42" |
| 13 | 03'49" | 00:51'31" |
| 13.9 | 03'45" | 00:54'47" |
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