8.9 km | 01:02:25 | 07:01/km日期: 2020-07-03 05:02 - 平均心率: 121 - 卡路里: 523 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 08'21" / 07'14" / 06'48" / 06'49" / 06'53" / 06'57" / 06'54" / 06'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'33") | 1000 / 1000 |
| 2 | | 07'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 06'49" (+00'02") | 1000 / 4000 |
| 5 | | 06'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'01") | 1000 / 8000 |
| 9 | | 06'28" | 876 / 8876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 201.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'14" | 00:15'35" |
| 3 | 06'48" | 00:22'23" |
| 4 | 06'49" | 00:29'12" |
| 5 | 06'53" | 00:36'05" |
| 6 | 06'57" | 00:43'02" |
| 7 | 06'54" | 00:49'56" |
| 8 | 06'49" | 00:56'45" |
| 8.9 | 06'28" | 01:02'26" |
展開計圈分析
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