10.0 km | 01:06:01 | 06:35/km日期: 2020-07-04 04:45 - 總爬升: 376 m - 平均心率: 148 - 卡路里: 847 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'58" / 06'38" / 06'40" / 06'58" / 06'34" / 06'32" / 06'33" / 06'29" / 06'18" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'37" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'58" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
167.91 km 
母子鱷魚 Y拖白色 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'58" | 00:27'14" |
| 5 | 06'34" | 00:33'48" |
| 6 | 06'32" | 00:40'20" |
| 7 | 06'33" | 00:46'53" |
| 8 | 06'29" | 00:53'22" |
| 9 | 06'18" | 00:59'40" |
| 10 | 06'24" | 01:06'04" |
| 10.0 | 05'12" | 01:06'07" |
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