10.4 km | 00:58:05 | 05:34/km日期: 2020-07-02 21:31 - 平均心率: 154 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'27" / 04'40" / 05'07" / 04'45" / 05'46" / 04'53" / 05'51" / 04'32" / 08'09" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'33") | 980 / 980 |
| 2 | | 04'16" (+00'23") | 400 / 1381 |
| 3 | | 06'35" (+02'42") | 207 / 1589 |
| 4 | | 04'10" (+00'17") | 404 / 1994 |
| 5 | | 06'18" (+02'25") | 207 / 2201 |
| 6 | | 04'05" (+00'12") | 407 / 2609 |
| 7 | | 06'26" (+02'33") | 203 / 2813 |
| 8 | | 04'05" (+00'12") | 407 / 3220 |
| 9 | | 06'07" (+02'14") | 203 / 3424 |
| 10 | | 04'02" (+00'09") | 403 / 3828 |
| 11 | | 10'44" (+06'51") | 225 / 4053 |
| 12 | | 04'00" (+00'07") | 402 / 4456 |
| 13 | | 06'25" (+02'32") | 211 / 4667 |
| 14 | | 04'12" (+00'19") | 403 / 5071 |
| 15 | | 05'51" (+01'58") | 207 / 5279 |
| 16 | | 04'02" (+00'09") | 409 / 5688 |
| 17 | | 06'11" (+02'18") | 207 / 5896 |
| 18 | | 04'04" (+00'11") | 407 / 6303 |
| 19 | | 06'02" (+02'09") | 209 / 6513 |
| 20 | | 04'01" (+00'08") | 407 / 6920 |
| 21 | | 21'57" (+18'04") | 79 / 7000 |
| 22 | | 03'59" (+00'06") | 403 / 7403 |
| 23 | | 06'37" (+02'44") | 204 / 7607 |
| 24 | | 03'53" | 404 / 8012 |
| 25 | | 08'15" (+04'22") | 985 / 8998 |
| 26 | | 05'33" (+01'40") | 1000 / 9998 |
| 27 | | 05'39" (+01'46") | 418 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 345.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'40" | 00:11'07" |
| 3 | 05'07" | 00:16'14" |
| 4 | 04'45" | 00:20'59" |
| 5 | 05'46" | 00:26'45" |
| 6 | 04'53" | 00:31'38" |
| 7 | 05'51" | 00:37'29" |
| 8 | 04'32" | 00:42'01" |
| 9 | 08'09" | 00:50'10" |
| 10 | 05'36" | 00:55'46" |
| 10.4 | 05'33" | 00:58'05" |
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