14.0 km | 01:38:24 | 07:01/km日期: 2020-07-01 21:00 - 平均心率: 145 - 卡路里: 860 Cal - 平均步頻: 172
Pace: 07'35" / 07'07" / 07'08" / 07'04" / 07'02" / 07'07" / 07'02" / 07'32" / 07'18" / 06'45" / 06'48" / 06'53" / 06'35" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'06") | 1000 / 1000 |
| 2 | | 07'07" (+00'39") | 1000 / 2000 |
| 3 | | 07'06" (+00'38") | 1000 / 3000 |
| 4 | | 07'04" (+00'36") | 1000 / 4000 |
| 5 | | 07'01" (+00'33") | 1000 / 5000 |
| 6 | | 07'07" (+00'39") | 1000 / 6000 |
| 7 | | 07'02" (+00'34") | 1000 / 7000 |
| 8 | | 07'31" (+01'03") | 1000 / 8000 |
| 9 | | 07'17" (+00'49") | 1000 / 9000 |
| 10 | | 06'45" (+00'17") | 1000 / 10000 |
| 11 | | 06'47" (+00'19") | 1000 / 11000 |
| 12 | | 06'52" (+00'24") | 1000 / 12000 |
| 13 | | 06'35" (+00'07") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 04'00" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
131.05 km 
ASICS GEL-CUMULUS 16 累積 :
2369.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'07" | 00:14'42" |
| 3 | 07'08" | 00:21'50" |
| 4 | 07'04" | 00:28'54" |
| 5 | 07'02" | 00:35'56" |
| 6 | 07'07" | 00:43'03" |
| 7 | 07'02" | 00:50'05" |
| 8 | 07'32" | 00:57'37" |
| 9 | 07'18" | 01:04'55" |
| 10 | 06'45" | 01:11'40" |
| 11 | 06'48" | 01:18'28" |
| 12 | 06'53" | 01:25'21" |
| 13 | 06'35" | 01:31'56" |
| 14 | 06'28" | 01:38'24" |
| 14.0 | 05'12" | 01:38'26" |
14150.3 km | 
24840.4 km
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