55.3 km | 04:49:50 | 05:14/km日期: 2020-06-29 07:44 - 總爬升: 671 m - 卡路里: 1432 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 03'07" / 09'37" / 02'07" / 03'36" / 05'57" / 07'25" / 01'53" / 07'54" / 13'32" / 09'41" / 07'58" / 02'54" / 29'46" / 03'40" / 02'22" / 02'41" / 04'25" / 04'08" / 03'07" / 07'31" / 02'59" / 07'54" / 07'50" / 02'36" / 04'21" / 29'43" / 03'50" / 05'30" / 02'34" / 33'07" / 02'12" / 02'34" / 02'26" / 08'41" / 01'59" / 01'47" / 02'04" / 05'51" / 02'40" / 08'03" / 08'39" / 03'41" / 04'07" / 12'31" / 08'39" / 02'38" / 01'31" / 03'52" / 01'49" / 03'18" / 15'59" / 01'57" / 08'17" / 02'07" / 05'41" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" (+01'37") | 1000 / 1000 |
| 2 | | 09'37" (+08'09") | 1000 / 2000 |
| 3 | | 02'07" (+00'39") | 1000 / 3000 |
| 4 | | 03'36" (+02'08") | 1000 / 4000 |
| 5 | | 05'57" (+04'29") | 1000 / 5000 |
| 6 | | 07'24" (+05'56") | 1000 / 6000 |
| 7 | | 01'51" (+00'23") | 1000 / 7000 |
| 8 | | 07'55" (+06'27") | 1000 / 8000 |
| 9 | | 13'31" (+12'03") | 1000 / 9000 |
| 10 | | 09'40" (+08'12") | 1000 / 10000 |
| 11 | | 07'58" (+06'30") | 1000 / 11000 |
| 12 | | 02'54" (+01'26") | 1000 / 12000 |
| 13 | | 09'52" (+08'24") | 1000 / 13000 |
| 14 | | 03'40" (+02'12") | 1000 / 14000 |
| 15 | | 02'23" (+00'55") | 1000 / 15000 |
| 16 | | 02'39" (+01'11") | 1000 / 16000 |
| 17 | | 04'25" (+02'57") | 1000 / 17000 |
| 18 | | 04'08" (+02'40") | 1000 / 18000 |
| 19 | | 03'07" (+01'39") | 1000 / 19000 |
| 20 | | 07'29" (+06'01") | 1000 / 20000 |
| 21 | | 02'57" (+01'29") | 1000 / 21000 |
| 22 | | 07'54" (+06'26") | 1000 / 22000 |
| 23 | | 07'52" (+06'24") | 1000 / 23000 |
| 24 | | 02'35" (+01'07") | 1000 / 24000 |
| 25 | | 04'20" (+02'52") | 1000 / 25000 |
| 26 | | 04'57" (+03'29") | 1000 / 26000 |
| 27 | | 03'48" (+02'20") | 1000 / 27000 |
| 28 | | 05'30" (+04'02") | 1000 / 28000 |
| 29 | | 02'35" (+01'07") | 1000 / 29000 |
| 30 | | 05'04" (+03'36") | 1000 / 30000 |
| 31 | | 02'11" (+00'43") | 1000 / 31000 |
| 32 | | 02'33" (+01'05") | 1000 / 32000 |
| 33 | | 02'23" (+00'55") | 1000 / 33000 |
| 34 | | 08'43" (+07'15") | 1000 / 34000 |
| 35 | | 01'58" (+00'30") | 1000 / 35000 |
| 36 | | 01'47" (+00'19") | 1000 / 36000 |
| 37 | | 02'03" (+00'35") | 1000 / 37000 |
| 38 | | 05'50" (+04'22") | 1000 / 38000 |
| 39 | | 02'40" (+01'12") | 1000 / 39000 |
| 40 | | 08'02" (+06'34") | 1000 / 40000 |
| 41 | | 08'39" (+07'11") | 1000 / 41000 |
| 42 | | 03'40" (+02'12") | 1000 / 42000 |
| 43 | | 04'07" (+02'39") | 1000 / 43000 |
| 44 | | 12'28" (+11'00") | 1000 / 44000 |
| 45 | | 08'38" (+07'10") | 1000 / 45000 |
| 46 | | 02'41" (+01'13") | 1000 / 46000 |
| 47 | | 01'28" | 1000 / 47000 |
| 48 | | 03'52" (+02'24") | 1000 / 48000 |
| 49 | | 01'48" (+00'20") | 1000 / 49000 |
| 50 | | 03'19" (+01'51") | 1000 / 50000 |
| 51 | | 15'59" (+14'31") | 1000 / 51000 |
| 52 | | 01'55" (+00'27") | 1000 / 52000 |
| 53 | | 08'18" (+06'50") | 1000 / 53000 |
| 54 | | 02'06" (+00'38") | 1000 / 54000 |
| 55 | | 05'40" (+04'12") | 1000 / 55000 |
| 56 | | 16'53" (+15'25") | 339 / 55339 |
6月累積里程 : 1116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 09'37" | 00:12'44" |
| 3 | 02'07" | 00:14'51" |
| 4 | 03'36" | 00:18'27" |
| 5 | 05'57" | 00:24'24" |
| 6 | 07'25" | 00:31'49" |
| 7 | 01'53" | 00:33'42" |
| 8 | 07'54" | 00:41'36" |
| 9 | 13'32" | 00:55'08" |
| 10 | 09'41" | 01:04'49" |
| 11 | 07'58" | 01:12'47" |
| 12 | 02'54" | 01:15'41" |
| 13 | 29'46" | 01:45'27" |
| 14 | 03'40" | 01:49'07" |
| 15 | 02'22" | 01:51'29" |
| 16 | 02'41" | 01:54'10" |
| 17 | 04'25" | 01:58'35" |
| 18 | 04'08" | 02:02'43" |
| 19 | 03'07" | 02:05'50" |
| 20 | 07'31" | 02:13'21" |
| 21 | 02'59" | 02:16'20" |
| 22 | 07'54" | 02:24'14" |
| 23 | 07'50" | 02:32'04" |
| 24 | 02'36" | 02:34'40" |
| 25 | 04'21" | 02:39'01" |
| 26 | 29'43" | 03:08'44" |
| 27 | 03'50" | 03:12'34" |
| 28 | 05'30" | 03:18'04" |
| 29 | 02'34" | 03:20'38" |
| 30 | 33'07" | 03:53'45" |
| 31 | 02'12" | 03:55'57" |
| 32 | 02'34" | 03:58'31" |
| 33 | 02'26" | 04:00'57" |
| 34 | 08'41" | 04:09'38" |
| 35 | 01'59" | 04:11'37" |
| 36 | 01'47" | 04:13'24" |
| 37 | 02'04" | 04:15'28" |
| 38 | 05'51" | 04:21'19" |
| 39 | 02'40" | 04:23'59" |
| 40 | 08'03" | 04:32'02" |
| 41 | 08'39" | 04:40'41" |
| 42 | 03'41" | 04:44'22" |
| 43 | 04'07" | 04:48'29" |
| 44 | 12'31" | 05:01'00" |
| 45 | 08'39" | 05:09'39" |
| 46 | 02'38" | 05:12'17" |
| 47 | 01'31" | 05:13'48" |
| 48 | 03'52" | 05:17'40" |
| 49 | 01'49" | 05:19'29" |
| 50 | 03'18" | 05:22'47" |
| 51 | 15'59" | 05:38'46" |
| 52 | 01'57" | 05:40'43" |
| 53 | 08'17" | 05:49'00" |
| 54 | 02'07" | 05:51'07" |
| 55 | 05'41" | 05:56'48" |
| 55.3 | 16'52" | 06:02'32" |
ricky tseng 說推
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