49.3 km | 03:48:27 | 04:37/km日期: 2020-06-28 18:03 - 總爬升: 620 m - 卡路里: 1314 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 71%
Pace: 09'14" / 05'12" / 04'00" / 07'01" / 03'32" / 03'37" / 08'48" / 02'40" / 02'59" / 02'49" / 05'32" / 02'14" / 03'05" / 04'39" / 31'26" / 03'13" / 07'21" / 08'25" / 06'06" / 03'36" / 04'14" / 13'53" / 02'32" / 04'25" / 07'13" / 06'22" / 02'05" / 03'42" / 03'48" / 04'38" / 03'56" / 05'12" / 16'18" / 10'19" / 02'06" / 03'27" / 01'45" / 03'40" / 01'41" / 07'09" / 05'02" / 03'13" / 04'29" / 02'53" / 02'34" / 02'42" / 02'32" / 02'30" / 02'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+07'39") | 1000 / 1000 |
| 2 | | 05'11" (+03'30") | 1000 / 2000 |
| 3 | | 04'00" (+02'19") | 1000 / 3000 |
| 4 | | 06'57" (+05'16") | 1000 / 4000 |
| 5 | | 03'33" (+01'52") | 1000 / 5000 |
| 6 | | 03'37" (+01'56") | 1000 / 6000 |
| 7 | | 08'45" (+07'04") | 1000 / 7000 |
| 8 | | 02'41" (+01'00") | 1000 / 8000 |
| 9 | | 02'59" (+01'18") | 1000 / 9000 |
| 10 | | 02'48" (+01'07") | 1000 / 10000 |
| 11 | | 05'31" (+03'50") | 1000 / 11000 |
| 12 | | 02'14" (+00'33") | 1000 / 12000 |
| 13 | | 03'03" (+01'22") | 1000 / 13000 |
| 14 | | 04'40" (+02'59") | 1000 / 14000 |
| 15 | | 10'13" (+08'32") | 1000 / 15000 |
| 16 | | 03'12" (+01'31") | 1000 / 16000 |
| 17 | | 07'20" (+05'39") | 1000 / 17000 |
| 18 | | 08'23" (+06'42") | 1000 / 18000 |
| 19 | | 06'05" (+04'24") | 1000 / 19000 |
| 20 | | 03'37" (+01'56") | 1000 / 20000 |
| 21 | | 04'13" (+02'32") | 1000 / 21000 |
| 22 | | 09'38" (+07'57") | 1000 / 22000 |
| 23 | | 02'31" (+00'50") | 1000 / 23000 |
| 24 | | 04'24" (+02'43") | 1000 / 24000 |
| 25 | | 07'13" (+05'32") | 1000 / 25000 |
| 26 | | 06'23" (+04'42") | 1000 / 26000 |
| 27 | | 02'03" (+00'22") | 1000 / 27000 |
| 28 | | 03'41" (+02'00") | 1000 / 28000 |
| 29 | | 03'49" (+02'08") | 1000 / 29000 |
| 30 | | 04'37" (+02'56") | 1000 / 30000 |
| 31 | | 03'56" (+02'15") | 1000 / 31000 |
| 32 | | 05'11" (+03'30") | 1000 / 32000 |
| 33 | | 05'40" (+03'59") | 1000 / 33000 |
| 34 | | 10'20" (+08'39") | 1000 / 34000 |
| 35 | | 02'04" (+00'23") | 1000 / 35000 |
| 36 | | 03'29" (+01'48") | 1000 / 36000 |
| 37 | | 01'43" (+00'02") | 1000 / 37000 |
| 38 | | 03'40" (+01'59") | 1000 / 38000 |
| 39 | | 01'41" | 1000 / 39000 |
| 40 | | 07'07" (+05'26") | 1000 / 40000 |
| 41 | | 05'02" (+03'21") | 1000 / 41000 |
| 42 | | 03'12" (+01'31") | 1000 / 42000 |
| 43 | | 04'28" (+02'47") | 1000 / 43000 |
| 44 | | 02'52" (+01'11") | 1000 / 44000 |
| 45 | | 02'35" (+00'54") | 1000 / 45000 |
| 46 | | 02'41" (+01'00") | 1000 / 46000 |
| 47 | | 02'32" (+00'51") | 1000 / 47000 |
| 48 | | 02'30" (+00'49") | 1000 / 48000 |
| 49 | | 02'12" (+00'31") | 1000 / 49000 |
| 50 | | 07'11" (+05'30") | 331 / 49331 |
6月累積里程 : 1116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 05'12" | 00:14'26" |
| 3 | 04'00" | 00:18'26" |
| 4 | 07'01" | 00:25'27" |
| 5 | 03'32" | 00:28'59" |
| 6 | 03'37" | 00:32'36" |
| 7 | 08'48" | 00:41'24" |
| 8 | 02'40" | 00:44'04" |
| 9 | 02'59" | 00:47'03" |
| 10 | 02'49" | 00:49'52" |
| 11 | 05'32" | 00:55'24" |
| 12 | 02'14" | 00:57'38" |
| 13 | 03'05" | 01:00'43" |
| 14 | 04'39" | 01:05'22" |
| 15 | 31'26" | 01:36'48" |
| 16 | 03'13" | 01:40'01" |
| 17 | 07'21" | 01:47'22" |
| 18 | 08'25" | 01:55'47" |
| 19 | 06'06" | 02:01'53" |
| 20 | 03'36" | 02:05'29" |
| 21 | 04'14" | 02:09'43" |
| 22 | 13'53" | 02:23'36" |
| 23 | 02'32" | 02:26'08" |
| 24 | 04'25" | 02:30'33" |
| 25 | 07'13" | 02:37'46" |
| 26 | 06'22" | 02:44'08" |
| 27 | 02'05" | 02:46'13" |
| 28 | 03'42" | 02:49'55" |
| 29 | 03'48" | 02:53'43" |
| 30 | 04'38" | 02:58'21" |
| 31 | 03'56" | 03:02'17" |
| 32 | 05'12" | 03:07'29" |
| 33 | 16'18" | 03:23'47" |
| 34 | 10'19" | 03:34'06" |
| 35 | 02'06" | 03:36'12" |
| 36 | 03'27" | 03:39'39" |
| 37 | 01'45" | 03:41'24" |
| 38 | 03'40" | 03:45'04" |
| 39 | 01'41" | 03:46'45" |
| 40 | 07'09" | 03:53'54" |
| 41 | 05'02" | 03:58'56" |
| 42 | 03'13" | 04:02'09" |
| 43 | 04'29" | 04:06'38" |
| 44 | 02'53" | 04:09'31" |
| 45 | 02'34" | 04:12'05" |
| 46 | 02'42" | 04:14'47" |
| 47 | 02'32" | 04:17'19" |
| 48 | 02'30" | 04:19'49" |
| 49 | 02'14" | 04:22'03" |
| 49.3 | 06'17" | 04:24'08" |
ricky tseng 說推
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