36.0 km | 03:02:27 | 05:04/km日期: 2020-06-24 08:16 - 總爬升: 362 m - 卡路里: 933 Cal - 平均步頻: 116
Pace: 03'46" / 03'11" / 06'30" / 73'28" / 11'29" / 02'05" / 02'12" / 03'21" / 02'26" / 04'17" / 74'15" / 05'08" / 02'12" / 07'45" / 38'18" / 02'42" / 02'00" / 03'11" / 07'09" / 08'49" / 03'54" / 02'07" / 01'37" / 05'46" / 02'33" / 03'08" / 02'39" / 12'10" / 04'23" / 02'06" / 03'27" / 02'28" / 20'53" / 02'45" / 02'07" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+02'27") | 1000 / 1000 |
| 2 | | 03'09" (+01'32") | 1000 / 2000 |
| 3 | | 06'30" (+04'53") | 1000 / 3000 |
| 4 | | 24'07" (+22'30") | 1000 / 4000 |
| 5 | | 11'28" (+09'51") | 1000 / 5000 |
| 6 | | 02'04" (+00'27") | 1000 / 6000 |
| 7 | | 02'12" (+00'35") | 1000 / 7000 |
| 8 | | 03'21" (+01'44") | 1000 / 8000 |
| 9 | | 02'26" (+00'49") | 1000 / 9000 |
| 10 | | 04'15" (+02'38") | 1000 / 10000 |
| 11 | | 04'20" (+02'43") | 1000 / 11000 |
| 12 | | 05'07" (+03'30") | 1000 / 12000 |
| 13 | | 02'11" (+00'34") | 1000 / 13000 |
| 14 | | 07'44" (+06'07") | 1000 / 14000 |
| 15 | | 05'06" (+03'29") | 1000 / 15000 |
| 16 | | 02'42" (+01'05") | 1000 / 16000 |
| 17 | | 02'00" (+00'23") | 1000 / 17000 |
| 18 | | 03'11" (+01'34") | 1000 / 18000 |
| 19 | | 07'07" (+05'30") | 1000 / 19000 |
| 20 | | 08'48" (+07'11") | 1000 / 20000 |
| 21 | | 03'54" (+02'17") | 1000 / 21000 |
| 22 | | 02'05" (+00'28") | 1000 / 22000 |
| 23 | | 01'37" | 1000 / 23000 |
| 24 | | 05'47" (+04'10") | 1000 / 24000 |
| 25 | | 02'31" (+00'54") | 1000 / 25000 |
| 26 | | 03'07" (+01'30") | 1000 / 26000 |
| 27 | | 02'40" (+01'03") | 1000 / 27000 |
| 28 | | 12'10" (+10'33") | 1000 / 28000 |
| 29 | | 04'20" (+02'43") | 1000 / 29000 |
| 30 | | 02'06" (+00'29") | 1000 / 30000 |
| 31 | | 03'27" (+01'50") | 1000 / 31000 |
| 32 | | 02'28" (+00'51") | 1000 / 32000 |
| 33 | | 07'31" (+05'54") | 1000 / 33000 |
| 34 | | 02'44" (+01'07") | 1000 / 34000 |
| 35 | | 02'07" (+00'30") | 1000 / 35000 |
| 36 | | 11'57" (+10'20") | 977 / 35977 |
6月累積里程 : 1116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'11" | 00:06'57" |
| 3 | 06'30" | 00:13'27" |
| 4 | 73'28" | 01:26'55" |
| 5 | 11'29" | 01:38'24" |
| 6 | 02'05" | 01:40'29" |
| 7 | 02'12" | 01:42'41" |
| 8 | 03'21" | 01:46'02" |
| 9 | 02'26" | 01:48'28" |
| 10 | 04'17" | 01:52'45" |
| 11 | 74'15" | 03:07'00" |
| 12 | 05'08" | 03:12'08" |
| 13 | 02'12" | 03:14'20" |
| 14 | 07'45" | 03:22'05" |
| 15 | 38'18" | 04:00'23" |
| 16 | 02'42" | 04:03'05" |
| 17 | 02'00" | 04:05'05" |
| 18 | 03'11" | 04:08'16" |
| 19 | 07'09" | 04:15'25" |
| 20 | 08'49" | 04:24'14" |
| 21 | 03'54" | 04:28'08" |
| 22 | 02'07" | 04:30'15" |
| 23 | 01'37" | 04:31'52" |
| 24 | 05'46" | 04:37'38" |
| 25 | 02'33" | 04:40'11" |
| 26 | 03'08" | 04:43'19" |
| 27 | 02'39" | 04:45'58" |
| 28 | 12'10" | 04:58'08" |
| 29 | 04'23" | 05:02'31" |
| 30 | 02'06" | 05:04'37" |
| 31 | 03'27" | 05:08'04" |
| 32 | 02'28" | 05:10'32" |
| 33 | 20'53" | 05:31'25" |
| 34 | 02'45" | 05:34'10" |
| 35 | 02'07" | 05:36'17" |
| 36.0 | 03'47" | 05:39'59" |
ricky tseng 說推
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