12.5 km | 01:57:53 | 09:26/km日期: 2020-07-05 06:28 - 平均心率: 138 - 卡路里: 1051 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'32" / 06'29" / 07'40" / 08'29" / 10'51" / 14'44" / 23'10" / 13'31" / 05'36" / 05'57" / 06'36" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 07'40" (+02'04") | 1000 / 3000 |
| 4 | | 08'29" (+02'53") | 1000 / 4000 |
| 5 | | 10'50" (+05'14") | 1000 / 5000 |
| 6 | | 14'44" (+09'08") | 1000 / 6000 |
| 7 | | 23'07" (+17'31") | 1000 / 7000 |
| 8 | | 13'30" (+07'54") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'35" (+00'59") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'33" | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 110.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 07'40" | 00:20'41" |
| 4 | 08'29" | 00:29'10" |
| 5 | 10'51" | 00:40'01" |
| 6 | 14'44" | 00:54'45" |
| 7 | 23'10" | 01:17'55" |
| 8 | 13'31" | 01:31'26" |
| 9 | 05'36" | 01:37'02" |
| 10 | 05'57" | 01:42'59" |
| 11 | 06'36" | 01:49'35" |
| 12 | 05'40" | 01:55'15" |
| 12.5 | 05'31" | 01:57'54" |
展開計圈分析
留言 
