10.4 km | 01:08:03 | 06:34/km日期: 2020-07-03 18:47 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'24" / 06'17" / 06'36" / 06'25" / 06'58" / 06'45" / 06'36" / 06'36" / 06'47" / 06'26" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'07") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'36" (+00'20") | 1000 / 3000 |
4 | | 06'24" (+00'08") | 1000 / 4000 |
5 | | 06'57" (+00'41") | 1000 / 5000 |
6 | | 06'46" (+00'30") | 1000 / 6000 |
7 | | 06'35" (+00'19") | 1000 / 7000 |
8 | | 06'36" (+00'20") | 1000 / 8000 |
9 | | 06'47" (+00'31") | 1000 / 9000 |
10 | | 06'25" (+00'09") | 1000 / 10000 |
11 | | 06'09" | 362 / 10362 |
7月累積里程 : 100.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'17" | 00:12'41" |
3 | 06'36" | 00:19'17" |
4 | 06'25" | 00:25'42" |
5 | 06'58" | 00:32'40" |
6 | 06'45" | 00:39'25" |
7 | 06'36" | 00:46'01" |
8 | 06'36" | 00:52'37" |
9 | 06'47" | 00:59'24" |
10 | 06'26" | 01:05'50" |
10.4 | 06'07" | 01:08'03" |