8.6 km | 00:50:10 | 05:49/km日期: 2020-07-01 05:45 - 卡路里: 606 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 85%
Pace: 05'00" / 04'53" / 05'13" / 05'33" / 05'57" / 06'04" / 06'21" / 06'10" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'26") | 721 / 721 |
| 2 | | 07'44" (+03'56") | 216 / 938 |
| 3 | | 03'50" (+00'02") | 711 / 1649 |
| 4 | | 08'29" (+04'41") | 227 / 1877 |
| 5 | | 03'55" (+00'07") | 710 / 2588 |
| 6 | | 09'25" (+05'37") | 231 / 2819 |
| 7 | | 03'51" (+00'03") | 711 / 3531 |
| 8 | | 10'56" (+07'08") | 236 / 3767 |
| 9 | | 03'51" (+00'03") | 723 / 4491 |
| 10 | | 12'50" (+09'02") | 237 / 4729 |
| 11 | | 03'48" | 725 / 5454 |
| 12 | | 13'26" (+09'38") | 234 / 5688 |
| 13 | | 03'53" (+00'05") | 720 / 6409 |
| 14 | | 14'07" (+10'19") | 239 / 6648 |
| 15 | | 03'56" (+00'08") | 714 / 7362 |
| 16 | | 12'33" (+08'45") | 251 / 7613 |
| 17 | | 03'49" (+00'01") | 725 / 8339 |
| 18 | | 13'38" (+09'50") | 277 / 8617 |
7月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 05'13" | 00:15'06" |
| 4 | 05'33" | 00:20'39" |
| 5 | 05'57" | 00:26'36" |
| 6 | 06'04" | 00:32'40" |
| 7 | 06'21" | 00:39'01" |
| 8 | 06'10" | 00:45'11" |
| 8.6 | 08'07" | 00:50'12" |
留言 
展開計圈分析
