21.1 km | 03:01:04 | 08:34/km日期: 2020-07-02 05:00 - 平均心率: 132 - 卡路里: 1769 Cal - 平均步頻: 170
Pace: 08'37" / 08'03" / 07'59" / 09'16" / 10'41" / 08'46" / 07'44" / 10'22" / 08'57" / 09'41" / 07'09" / 06'39" / 08'55" / 08'33" / 08'15" / 08'28" / 06'53" / 09'00" / 08'25" / 09'38" / 07'25" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'09") | 1000 / 1000 |
2 | | 08'02" (+01'23") | 1000 / 2000 |
3 | | 07'59" (+01'20") | 1000 / 3000 |
4 | | 09'16" (+02'37") | 1000 / 4000 |
5 | | 10'40" (+04'01") | 1000 / 5000 |
6 | | 08'46" (+02'07") | 1000 / 6000 |
7 | | 07'44" (+01'05") | 1000 / 7000 |
8 | | 10'22" (+03'43") | 1000 / 8000 |
9 | | 08'56" (+02'17") | 1000 / 9000 |
10 | | 09'41" (+03'02") | 1000 / 10000 |
11 | | 07'09" (+00'30") | 1000 / 11000 |
12 | | 06'39" | 1000 / 12000 |
13 | | 08'55" (+02'16") | 1000 / 13000 |
14 | | 08'32" (+01'53") | 1000 / 14000 |
15 | | 08'15" (+01'36") | 1000 / 15000 |
16 | | 08'27" (+01'48") | 1000 / 16000 |
17 | | 06'53" (+00'14") | 1000 / 17000 |
18 | | 09'00" (+02'21") | 1000 / 18000 |
19 | | 08'24" (+01'45") | 1000 / 19000 |
20 | | 09'38" (+02'59") | 1000 / 20000 |
21 | | 07'25" (+00'46") | 1000 / 21000 |
22 | | 10'46" (+04'07") | 134 / 21134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
320.55 km NIKE 第三代 累積 :
859.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'03" | 00:16'40" |
3 | 07'59" | 00:24'39" |
4 | 09'16" | 00:33'55" |
5 | 10'41" | 00:44'36" |
6 | 08'46" | 00:53'22" |
7 | 07'44" | 01:01'06" |
8 | 10'22" | 01:11'28" |
9 | 08'57" | 01:20'25" |
10 | 09'41" | 01:30'06" |
11 | 07'09" | 01:37'15" |
12 | 06'39" | 01:43'54" |
13 | 08'55" | 01:52'49" |
14 | 08'33" | 02:01'22" |
15 | 08'15" | 02:09'37" |
16 | 08'28" | 02:18'05" |
17 | 06'53" | 02:24'58" |
18 | 09'00" | 02:33'58" |
19 | 08'25" | 02:42'23" |
20 | 09'38" | 02:52'01" |
21 | 07'25" | 02:59'26" |
21.1 | 10'41" | 03:00'52" |