11.1 km | 01:14:04 | 06:40/km日期: 2020-07-02 05:39 - 平均心率: 142 - 卡路里: 650 Cal - 平均步頻: 178
Pace: 06'50" / 06'44" / 06'21" / 06'13" / 06'24" / 06'59" / 06'50" / 08'04" / 07'34" / 06'32" / 06'29" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'36") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'59" (+00'46") | 1000 / 6000 |
| 7 | | 06'49" (+00'36") | 1000 / 7000 |
| 8 | | 06'59" (+00'46") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'15") | 1000 / 11000 |
| 12 | | 11'45" (+05'32") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
216.43 km 
母子鱷魚 ㄚ拖恢復鞋（黃） 累積 :
370.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 06'13" | 00:26'08" |
| 5 | 06'24" | 00:32'32" |
| 6 | 06'59" | 00:39'31" |
| 7 | 06'50" | 00:46'21" |
| 8 | 08'04" | 00:54'25" |
| 9 | 07'34" | 01:01'59" |
| 10 | 06'32" | 01:08'31" |
| 11 | 06'29" | 01:15'00" |
| 11.1 | 11'43" | 01:16'17" |
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