9.9 km | 00:45:47 | 04:38/km日期: 2020-07-02 05:06 - 卡路里: 707 Cal - 平均步頻: 184
Pace: 05'59" / 05'40" / 04'48" / 04'49" / 04'27" / 04'35" / 04'07" / 03'47" / 04'00" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'12") | 1000 / 1000 |
| 2 | | 05'39" (+01'52") | 1000 / 2000 |
| 3 | | 04'48" (+01'01") | 1000 / 3000 |
| 4 | | 04'49" (+01'02") | 1000 / 4000 |
| 5 | | 04'27" (+00'40") | 1000 / 5000 |
| 6 | | 04'34" (+00'47") | 1000 / 6000 |
| 7 | | 04'06" (+00'19") | 1000 / 7000 |
| 8 | | 03'47" | 1000 / 8000 |
| 9 | | 03'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'07" (+00'20") | 873 / 9873 |
7月累積里程 : 159.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 04'48" | 00:16'27" |
| 4 | 04'49" | 00:21'16" |
| 5 | 04'27" | 00:25'43" |
| 6 | 04'35" | 00:30'18" |
| 7 | 04'07" | 00:34'25" |
| 8 | 03'47" | 00:38'12" |
| 9 | 04'00" | 00:42'12" |
| 9.9 | 04'07" | 00:45'48" |
展開計圈分析
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