12.3 km | 01:15:35 | 06:08/km日期: 2020-07-01 19:30 - 平均心率: 150 - 卡路里: 713 Cal - 平均步頻: 174
Pace: 06'15" / 06'10" / 06'07" / 05'52" / 06'27" / 06'28" / 06'38" / 06'34" / 06'51" / 04'59" / 05'08" / 06'14" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'16") | 1000 / 1000 |
2 | | 06'09" (+01'10") | 1000 / 2000 |
3 | | 06'07" (+01'08") | 1000 / 3000 |
4 | | 05'51" (+00'52") | 1000 / 4000 |
5 | | 06'27" (+01'28") | 1000 / 5000 |
6 | | 06'27" (+01'28") | 1000 / 6000 |
7 | | 06'37" (+01'38") | 1000 / 7000 |
8 | | 06'33" (+01'34") | 1000 / 8000 |
9 | | 06'51" (+01'52") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'07" (+00'08") | 1000 / 11000 |
12 | | 06'14" (+01'15") | 1000 / 12000 |
13 | | 05'59" (+01'00") | 311 / 12311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
509.08 km asics gt-2000橘 累積 :
173.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'10" | 00:12'25" |
3 | 06'07" | 00:18'32" |
4 | 05'52" | 00:24'24" |
5 | 06'27" | 00:30'51" |
6 | 06'28" | 00:37'19" |
7 | 06'38" | 00:43'57" |
8 | 06'34" | 00:50'31" |
9 | 06'51" | 00:57'22" |
10 | 04'59" | 01:02'21" |
11 | 05'08" | 01:07'29" |
12 | 06'14" | 01:13'43" |
12.3 | 06'02" | 01:15'36" |