12.3 km | 01:03:50 | 05:10/km日期: 2020-07-01 21:07 - 平均心率: 138 - 卡路里: 740 Cal - 平均步頻: 166
Pace: 05'32" / 05'13" / 05'03" / 05'10" / 05'01" / 05'01" / 05'29" / 05'01" / 04'54" / 04'46" / 04'54" / 05'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'44") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'56") | 1000 / 12000 |
| 13 | | 05'58" (+01'13") | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 329.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'03" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'01" | 00:25'59" |
| 6 | 05'01" | 00:31'00" |
| 7 | 05'29" | 00:36'29" |
| 8 | 05'01" | 00:41'30" |
| 9 | 04'54" | 00:46'24" |
| 10 | 04'46" | 00:51'10" |
| 11 | 04'54" | 00:56'04" |
| 12 | 05'42" | 01:01'46" |
| 12.3 | 05'58" | 01:03'50" |
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