6.3 km | 00:36:58 | 05:52/km日期: 2020-06-30 19:44 - 平均心率: 146 - 卡路里: 302 Cal - 平均步頻: 90 - 溫度: 30°C - 濕度: 72%
Pace: 04'01" / 06'58" / 06'56" / 06'53" / 04'18" / 06'48" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'18") | 388 / 388 |
| 2 | | 03'54" | 402 / 791 |
| 3 | | 03'56" (+00'02") | 409 / 1201 |
| 4 | | 01:25'34" (+21'40") | 35 / 1236 |
| 5 | | 04'11" (+00'17") | 397 / 1633 |
| 6 | | 04'04" (+00'10") | 405 / 2039 |
| 7 | | 04'01" (+00'07") | 408 / 2447 |
| 8 | | 58'04" (+54'10") | 51 / 2499 |
| 9 | | 04'15" (+00'21") | 394 / 2894 |
| 10 | | 04'10" (+00'16") | 407 / 3301 |
| 11 | | 04'02" (+00'08") | 408 / 3710 |
| 12 | | 42'53" (+38'59") | 70 / 3780 |
| 13 | | 04'21" (+00'27") | 390 / 4170 |
| 14 | | 04'11" (+00'17") | 407 / 4577 |
| 15 | | 04'14" (+00'20") | 401 / 4979 |
| 16 | | 28'57" (+25'03") | 103 / 5083 |
| 17 | | 04'24" (+00'30") | 391 / 5474 |
| 18 | | 04'14" (+00'20") | 405 / 5879 |
| 19 | | 03'49" | 410 / 6290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 320.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'58" | 00:10'59" |
| 3 | 06'56" | 00:17'55" |
| 4 | 06'53" | 00:24'48" |
| 5 | 04'18" | 00:29'06" |
| 6 | 06'48" | 00:35'54" |
| 6.3 | 03'40" | 00:36'58" |
展開計圈分析
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