7.9 km | 00:59:12 | 07:31/km日期: 2020-07-04 07:09 - 總爬升: 111 m - 平均心率: 140 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'45" / 05'36" / 20'31" / 06'26" / 07'22" / 09'31" / 08'51" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'58") | 1000 / 1000 |
| 2 | | 05'36" (+01'17") | 1000 / 2000 |
| 3 | | 19'46" (+15'27") | 199 / 2199 |
| 4 | | 04'19" | 694 / 2894 |
| 5 | | 13'35" (+09'16") | 75 / 2969 |
| 6 | | 04'48" (+00'29") | 622 / 3592 |
| 7 | | 39'53" (+35'34") | 50 / 3642 |
| 8 | | 04'53" (+00'34") | 613 / 4256 |
| 9 | | 47'57" (+43'38") | 41 / 4298 |
| 10 | | 04'43" (+00'24") | 634 / 4933 |
| 11 | | 44'13" (+39'54") | 90 / 5023 |
| 12 | | 04'58" (+00'39") | 603 / 5627 |
| 13 | | 56'59" (+52'40") | 35 / 5662 |
| 14 | | 04'56" (+00'37") | 607 / 6270 |
| 15 | | 32'35" (+28'16") | 61 / 6331 |
| 16 | | 04'56" (+00'37") | 606 / 6938 |
| 17 | | 29'24" (+25'05") | 67 / 7006 |
| 18 | | 05'00" (+00'41") | 599 / 7606 |
| 19 | | 16'55" (+12'36") | 236 / 7842 |
| 20 | | 12'16" (+07'57") | 14 / 7856 |
| 21 | | 19'11" (+14'52") | 7 / 7864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'36" | 00:13'21" |
| 3 | 20'31" | 00:33'52" |
| 4 | 06'26" | 00:40'18" |
| 5 | 07'22" | 00:47'40" |
| 6 | 09'31" | 00:57'11" |
| 7 | 08'51" | 01:06'02" |
| 7.9 | 08'41" | 01:13'33" |
展開計圈分析
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