10.0 km | 00:48:38 | 04:51/km日期: 2020-07-03 18:36 - 平均心率: 156 - 卡路里: 585 Cal - 平均步頻: 172 - PM2.5: 良好(11)
Pace: 05'06" / 04'36" / 04'28" / 04'30" / 04'51" / 04'42" / 04'56" / 04'47" / 07'07" / 05'18" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'38") | 1000 / 1000 |
| 2 | | 04'36" (+00'09") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'30" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'53") | 1000 / 9000 |
| 10 | | 05'18" (+00'51") | 1000 / 10000 |
| 11 | | 08'46" (+04'19") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 33.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'36" | 00:09'42" |
| 3 | 04'28" | 00:14'10" |
| 4 | 04'30" | 00:18'40" |
| 5 | 04'51" | 00:23'31" |
| 6 | 04'42" | 00:28'13" |
| 7 | 04'56" | 00:33'09" |
| 8 | 04'47" | 00:37'56" |
| 9 | 07'07" | 00:45'03" |
| 10 | 05'18" | 00:50'21" |
| 10.0 | 08'53" | 00:50'33" |
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