7.0 km | 00:53:09 | 07:34/km日期: 2020-07-01 18:33 - 平均心率: 125 - 卡路里: 469 Cal - 平均步頻: 190
Pace: 07'06" / 07'08" / 07'04" / 08'34" / 07'47" / 08'22" / 07'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'40") | 396 / 396 |
| 2 | | 45'12" (+41'41") | 36 / 433 |
| 3 | | 04'02" (+00'31") | 405 / 838 |
| 4 | | 45'31" (+42'00") | 36 / 874 |
| 5 | | 04'03" (+00'32") | 404 / 1279 |
| 6 | | 43'12" (+39'41") | 38 / 1317 |
| 7 | | 04'06" (+00'35") | 402 / 1719 |
| 8 | | 42'43" (+39'12") | 38 / 1758 |
| 9 | | 04'06" (+00'35") | 401 / 2159 |
| 10 | | 32'15" (+28'44") | 51 / 2211 |
| 11 | | 04'08" (+00'37") | 401 / 2613 |
| 12 | | 47'39" (+44'08") | 34 / 2647 |
| 13 | | 04'08" (+00'37") | 401 / 3049 |
| 14 | | 37'48" (+34'17") | 44 / 3093 |
| 15 | | 04'09" (+00'38") | 398 / 3492 |
| 16 | | 38'25" (+34'54") | 42 / 3535 |
| 17 | | 04'06" (+00'35") | 402 / 3937 |
| 18 | | 40'24" (+36'53") | 40 / 3978 |
| 19 | | 04'11" (+00'40") | 402 / 4380 |
| 20 | | 41'05" (+37'34") | 40 / 4421 |
| 21 | | 03'45" (+00'14") | 199 / 4620 |
| 22 | | 49'53" (+46'22") | 26 / 4647 |
| 23 | | 03'39" (+00'08") | 204 / 4851 |
| 24 | | 33'11" (+29'40") | 39 / 4891 |
| 25 | | 03'52" (+00'21") | 198 / 5089 |
| 26 | | 28'06" (+24'35") | 46 / 5136 |
| 27 | | 03'31" | 206 / 5342 |
| 28 | | 39'20" (+35'49") | 33 / 5376 |
| 29 | | 03'42" (+00'11") | 200 / 5577 |
| 30 | | 31'32" (+28'01") | 41 / 5619 |
| 31 | | 03'39" (+00'08") | 198 / 5817 |
| 32 | | 40'37" (+37'06") | 32 / 5850 |
| 33 | | 03'38" (+00'07") | 196 / 6046 |
| 34 | | 36'55" (+33'24") | 35 / 6082 |
| 35 | | 03'34" (+00'03") | 200 / 6283 |
| 36 | | 32'54" (+29'23") | 40 / 6323 |
| 37 | | 03'34" (+00'03") | 205 / 6528 |
| 38 | | 24'06" (+20'35") | 54 / 6582 |
| 39 | | 03'35" (+00'04") | 421 / 7004 |
| 40 | | 06'01" (+02'30") | 8 / 7012 |
視障陪跑 小葉
400間歇 單圈100秒休100秒
10趟。
+
200間歇 單圈45秒 休80秒
10趟。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
304.07 km 
亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'08" | 00:14'14" |
| 3 | 07'04" | 00:21'18" |
| 4 | 08'34" | 00:29'52" |
| 5 | 07'47" | 00:37'39" |
| 6 | 08'22" | 00:46'01" |
| 7 | 07'06" | 00:53'07" |
| 7.0 | 03'51" | 00:53'10" |
展開計圈分析
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